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Fitness

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Breakfast is considered as the most important meal of the day because it decreases our overall fat intake. Skipping breakfast leads to overeating during the other meals which result in weight gain. Although, it doesn’t seem to matter if you skip it given that you eat healthy for the rest of the day. On an average, a healthy diet would allow an intake of 1200 calories divided into four…
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7 Healthy Habits to Adopt in Your TwentiesThe trial and error period of our life also known as the 20’s is the one that impacts our future most crucially. The habits you develop in this decade of your life, in the 20’s, decide how well you will age. While living healthy is not our priority in this decade, here are a few healthy habits to adopt in…
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Indian diets are mostly a mixture of carbs and fats with a pinch of protein, comparatively. The body requires a balanced dosage of nutrients, especially protein to repair the broken tissues and to make the enzymes, hormones, and other body chemicals. Proteins are the key to a stronger body.My Fit Fuel Whey Protein 80 is a whey protein concentrate. Whey protein comes from cow’s milk. It has a…
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In this furiously advancing age of technology, health is the being ignored more than Internet Explorer. Kids spend more time playing with their advanced tech toys like iPads or mobile phones then the swing in the park, which apparently used to be the idea of fun, a little while back. With minimal physical activity and bags of Cheetos in their laps, the only thing the children of this age are…
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Do You Support The Right To Die?Euthanasia means the painless killing of a patient suffering from an incurable and painful disease or in an irreversible coma.In a recent conversation that I had with my teacher, here’s what I had to say: Death isn’t cruel. Sometimes, it’s rather peaceful.For someone suffering, death is the only medicine. Would you call it cruel? It…
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Turn Your Morning From Good to Gold with Morning Rituals!Source: brainyquote.comAre you a morning person? Sometimes I find it hard to answer this question because I’m as much of a night owl as I am a morning person!As my chartered accountancy exams approach at a speed of 15 hrs/day, my mornings are half of the time groggy, unproductive and messy. The rest are, well…
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Clinical study confirms the Effect of Fenugreek seed in PCOSFenugreek seed extract (Furocyst) causes significant reduction in the ovary volume and reduction of cyst size. A clinical study conducted on 50 women in the age group of 18-45 years showed significant results in the treatment of polycystic ovary syndrome with the use of Fenugreek seed extract (Furocyst). The average BMI of the study population was 23.88…
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With the advent of Summer, comes the season of Ice creams, milkshakes, smoothies and what not. Monsoon brings with itself a stack full of fried food like Bread Pakodas, Dal-Baati Churma, Samosas, along with the sweet Malpua (Pancakes).I know your mouth is watering by now but no, I’m not writing to woo you to go to your mother and plead for the Paneer Pakoda or rush to…
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