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Self Compassion

The Best Stress Relief: Self-Compassion- #1000SpeakForCompassion”If your compassion does not include yourself, it is incomplete.”~ Jack Kornfield Sometimes your bottled up anger pairs up with the ongoing stress or the other way round and the situation it creates is sure as hell not pretty.People say when life throws lemons at you, make lemonade, pass them on, blah blah blah.I say, when you’re in deep…