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Monsoon is here, the most romantic season, which brings that constant downpour, the unexpected holidays, the beautiful weather… however, the aftermath isn’t half as beautiful- the puddles, the potholes and most importantly, the infinite kind and number of insects that it brings along. Having to maintain my own room, if not a house, I know the struggle. These uninvited guests emerge out of nowhere and they come bearing a…
Breakfast is considered as the most important meal of the day because it decreases our overall fat intake. Skipping breakfast leads to overeating during the other meals which result in weight gain. Although, it doesn’t seem to matter if you skip it given that you eat healthy for the rest of the day. On an average, a healthy diet would allow an intake of 1200 calories divided into four…