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chocolate-quinoa-smoothie-healthy-breakfast

Breakfast is considered as the most important meal of the day because it decreases our overall fat intake. Skipping breakfast leads to overeating during the other meals which result┬áin weight gain. Although, it doesn’t seem to matter if you skip it given that you eat healthy for the rest of the day. On an average, a healthy diet would allow an intake of 1200 calories divided into four…

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