[social_warfare buttons=”facebook, twitter, pinterest, google plus, stumbleupon, total”] Breakfast is considered as the most important meal of the day because it decreases our overall fat intake. Skipping breakfast leads to overeating during the other meals which result in weight gain. Although, it doesn’t seem to matter if you skip it given that you eat healthy for the rest of the day. On an average, a healthy diet would allow an intake of 1200 calories divided into four meals of 400 calories in a day. However, eating healthy doesn’t give us as many delicious choices as we’d like, so here’s something tasty that’s equally healthy: Chocolate Quinoa Smoothie – A healthy breakfast alternative.