Turn Your Morning From Good to Gold with Morning Rituals!
- Wake up at 5:30 a.m. to my favorite tunes.
- Drink 1L water.
- Splash cold water on the face.
- Brush teeth.
- Morning tea.
- Exercise for 30 min.
- Do Yoga or Meditate for 10 min.
- Complete my morning schedule (study).
- Breakfast, mostly cornflakes/chocos with milk.
- Wake up at least 10 minutes earlier.
- Drink lots of water and take a walk. These activities set the metabolism going and energises your insides, doing away with the drowsiness.
- Drink tea/coffee. A little caffeine in the morning is a sure shot booster.
- Keep your phone off-limits.
- Instead of loud beeping alarms, set your favorite mild tunes. Snooze, you loose.